Hey girl, you seem a little wired…are you feeling a bit stressed out? If that answer is a resounding HELL YA, then perhaps you need to...

(Spoiler: it doesn't break, it adapts!) If I had a dollar for every time a weight-loss client asked me..."do you think my metabolism is...

Are you still watching? Ummmm, Netflix, YES I AM! In fact, I haven’t moved a muscle since I started rewatching the entire series of...