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JEN THOMAS

Personal Trainer & Nutrition Coach

Imagine walking into a strange room, all eyes are on you, and feeling unshakeably confident. You're not tugging at your clothes or wondering if you look okay. You look great, and you know it.

 

That's how I want my clients to feel when they are coaching with me. Whether you're looking to get your diet back on track, lose weight, or feel energized again - I'm here to help.

Focussing on your fitness and nutrition isn't just about pounds or inches lost; it's also about the self-knowledge and confidence gained. We'll piece together your customized nutrition & fitness plan so that you can lose the weight and keep it off - for good.

 

CONTACT ME

I would love to hear from you! Send me a message about what you're looking to accomplish, and I will be in touch within 24 hours with the next steps.

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Healthy Fruit Yogurt

NEVER DIET AGAIN

Instead of drastic calorie-cutting or slashing your carbs, why not try something different - 

something sustainable? Instead of rigid diet plans, learn how to eat any cuisine, anywhere in the world, and still lose weight. Doesn't seem possible? It is.

By working on a small habit change approach model, you will make all the changes necessary to

your diet at a controlled pace. You'll lose weight (and inches), and for once, keep it off.